Ashtanga Yoga Workshop
Time & Location
About the Event
In this workshop, you will learn the origins of Ashtanga yoga, exploring the first primary series. The workshop will be guided by our talented italien teacher, Giorgia.
We will connect conscious movement with conscious breath, cultivating the inherent, meditative qualities of the practice. This is accomplished by using three important points of attention: posture, breathing, and gaze. We will learn how to unite these three elements.
Participants will first and foremost learn the importance of breathing as the gateway to a healthier, more energized relationship with the body, plus how breath can help the mind to become calm and centered.
The practice on the outside looks to be dynamic and challenging; however, it is a powerful tool for inward exploration. In other words, the practice assists those in living a more heart-centered, conscious life, allowing one to feel more alive and focused in daily activities.
Only 7 spots available.
Members of CPH Yoga Kula get 15-20% OFF all our workshops.
- Ashtanga Yoga Workshop325 kr+8.13 kr Service fee325 kr+8.13 kr Service fee00 kr